Get ready for a dynamic foray into standing postures, hip openers, arm balances and backbends with Christina Sell. By blending the power of intention, attention, and action, we will explore postural practice as a multi-faceted experience and expression. This 3-hour class will be a chance to laugh and learn through practice, demonstrations, and explanations. Students of all levels are welcome.
Christina Sell has been practicing yoga since 1991 and teaching since 1998. Known for her creative sequences, down-to-earth teaching style and sense of humor, Christina Sell’s classes are a blend of work and play, inspiration and education. She resides in Buena Vista, CO with her husband, her aging father, her dog and two very needy cats. When not teaching yoga, you can find her hiking, mountain biking, snowboarding, or gardening.
Trauma Center Trauma Sensitive Yoga Jen Baumgardner, MSW, LCSW, RYT-200, TCTSY-F
This group is designed for anyone who self-identifies as a woman having experienced trauma. Trauma Center Trauma Sensitive Yoga (TCTSY) is a SAMHSA approved, NREPP listed, evidenced based protocol for treating PTSD and Complex Trauma developed by leading researchers in the field of trauma and psychology. It is based on clinical trials performed at the Trauma Center at JRI in Brookline, Massachusetts by psychiatrist and leading trauma researcher Dr. Bessel van der Kolk and yoga teacher David Emerson.
TCTSY is an opportunity for you to be in complete control of your body in the present moment via yoga forms; you will be welcome to make choices and notice feelings in your body in a way that feels useful to you. Potential benefits include enhanced ability to make healthy choices in your life, feeling more at ease in your body, integration of physical and mental health, greater acceptance of yourself and your body, increased self-worth, and connection to self and others. For more information please visit www.pathwaystowellnessllc.com on the TCTSY tab.
Series Includes: – 20 – 30 minute intake interview
– Six hour-long Trauma Center Trauma Sensitive Yoga sessions
– Access to a 20-minute video for at home practice (after three sessions)
Pricing: $30 per class (cash discount)
Returning TCTSY students, who have completed a minimum of six session (of Jen’s), can attend the entire these classes for $22 per class (cash discount).
In some cases, health insurance may cover the cost of TCTSY. Inquire with Jen to see if your insurance may cover it.
Prerequisites: TCTSY is an adjunctive treatment to traditional therapy. Active participation in regular therapy is a requirement for class participation. If you would like assistance connecting with a therapist, Jen can help you with this during our intake interview.
Registration: The first step in registering is to contact Jen at firstname.lastname@example.org or 719-651-1934 to set up your complimentary 20-30 minute phone consultation. This consultation will be a place for you to ask questions about Trauma Center Trauma Sensitive Yoga, learn more about the series, and to determine if this series is a fit for you.